Take Asafoetida for Irritable Bowel Syndrome

Asafoetida grows to a height of six feet and is found growing naturally in middle eastern countries like Iran, Afghanistan, and Pakistan. Interestingly, this herb was a popular spice in ancient Rome. By the way, if you like Worcestershire sauce, you'll be glad to know that this herb is one of its ingredients.

The Health Benefits of Asafoetida

This herb is highly regarded in the ayurvedic herbal tradition as a spice and for its various medicinal properties. Hing, as it's also called, is useful as a remedy for bronchitis,pneumonia, persistent cough, spastic colon and nervous disorders. People who have used this herb say it also benefits conditions like chronic fatigue syndrome, candida overgrowth, and intestinal parasites. So, it's quite useful as a remedy for a variety of issues.

Let's take a look at some of the illnesses and conditions asafoetida can be helpful for.

Colic - This herb stimulates mucous production in the bowels, so it eases excess gas, colic, and can be used as a laxative.

High cholesterol - The oil from the herb, when used in large amounts, has been shown to lower high cholesterol caused by high fat intake.

Insect repellent - This herb has a strong, even pungent smell. This quality has evidently been noticed by the insect population as well. When it's used on the skin in oil form, this herb serves as an effective natural insect repellent.

Irritable bowel syndrome - One of this herb's best uses is for an irritable bowel. The oil from the plant soothes the gas buildup and irritation that are common with this disorder. It also eases muscle spasms and stomach upset caused by anxiety.

Nervous conditions - In ayurvedic medicine, this herb is commonly given to people suffering from anxiety and depression.

Considerations and Uses