Black Cohosh Benefits Women Suffering From Menopause and PMS

Black Cohosh extract under various brand names is the best-selling herbal supplement worldwide when it comes to menstrual issues. In fact, this herb's popularity began early in the 19th century when it was included in a popular over the counter women's stress related promoted by Lydia Pinkham. Since then, this plant's reputation for relieving menstrual problems has grown to the point that it now sells in the millions every month all over the world. This plant can be found growing naturally in several eastern states as well as Canada. This herb can vary in height anywhere to 3 to 9 feet and it is covered with milky-white flowers. The part of the plant useful in herbal medicine is the rhizome and roots.

Black Cohosh Health Benefits

Are you feeling like your hormones are out of whack? If so, this herb could be very helpful for you. An interesting characteristic of this plant is that it balances the hormone levels of both men and women. The herb is perhaps most beneficial for women suffering with menopause or premenstrual syndrome. It's been found to ease the stress-related symptoms associated with both of these conditions. It's also been found to be helpful for a variety of respiratory issues and to relieve a sore throat.

Let's take a look at some of the illnesses and conditions this herb can be useful for.

Menopause issues, PMS, and blurry vision - This herb helps ease the effects of declining estrogen because it contains plant substances with estrogen-like effects. These plant compounds have the ability to bind to specific estrogen receptors in the uterus and other parts of the body. These estrogen-like properties are beneficial in lessening many menopause-related symptoms like hot flashes, dizziness, vaginal dryness, headaches, and depression. Because of these same estrogen-like compounds this herb may be useful in estrogen replacement therapy also. Black cohosh is also beneficial before menopause, because it helps to regulate the production of estrogen. Why is that important to you? Well, If you suffer from issues related to PMS like migraines and blurred vision, this herb can also help lessen these symptoms too.

Infertility in men - Believe or not, this herb isn't only helpful for women but if you are a man suffering from low sperm count, it is also beneficial for you. This herb contains ferulic acid. Ferulic acid has been shown to improve the motility and number of sperm cells by protecting them from oxidation and toxins.

Side Effects and Uses