Are You Looking for an Effective Herbal PMS Remedy? Look no Further

An herbal PMS remedy might just be a better solution for you if you're among the scores of women who have to deal with premenstrual syndrome. Have no worries if you're searching for an all-natural, more gentle answer to this common feminine problem.. You might be surprised to learn that there are actually a wide variety of herbal remedies for PMS to choose from. If you've been looking for a few good natural remedies for PMS, look no further. This article is written for you.

The term premenstrual syndrome is used to describe a wide variance of both physical and emotional symptoms experienced by many women anywhere from seven to fourteen days before they begin menstruation.. A myriad of emotional symptoms can happen alongside PMS, which can include irritability, depression, mood swings, anxiety, and changes in your libido. Unfortunately, emotional signs of PMS are often accompanied by physical signs also. These physical symptoms can include swollen arms and legs, acne flare ups, muscle aches, tenderness of the breasts, bloating, dietary changes, cramping, sleep disturbances and headaches.

So, what's at the foundation of all the physical and emotional changes that premenstrual syndrome brings with it? Most researchers have the opinion that changes in sex hormone levels often come before PMS symptoms. The higher the estrogen levels in the bloodstream, the greater the chance of PMS symptoms. Some estimates say that as many as fifty percent of women experience symptoms of PMS.

Even though as many as half of all women can suffer from symptoms of PMS and the irritability and depression that accompany it, luckily many women can go for long stretches of time without any symptoms at all. The months that you do suffer from this condition; however, make finding an effective herbal PMS remedy a worthwhile task.

Let's take a look at a few herbal PMS remedy options:

Asiasarum - This herbal massage oil can be applied to the lower back to help relieve pain. You may also hear it referred to as wild ginger.

Bromelain - This herb can be taken in tablet form and is useful in relieving cervical spasms. it should be three times per day for a period of three days.

Chamomile - This botanical is a popular herbal tea and among other things, it promotes relaxation and relieves muscle aches and pain.

Corn silk - Commonly prepared as a tea, this herb is helpful for bloating, muscle cramps and pain. Two or three cups of corn silk tea daily should do the trick.

Dioscorea - This herbal PMS remedy is usually made into a tincture and it's beneficial for stopping premenstrual cramps. Use around ten drops in a quarter cup of water.

Angelica sinensis - Also called dong quai, this herb can be taken in the form of a 500 to 1000 mg capsule. It stops cramps and is most effective when it's taken every day for three or four months.

Motherwort - Prepare this herb as a tea and drink it three times a day until you see an improvement in your symptoms. Motherwort can help to curb your appetite and soothe headaches.

Raspberry leaf - This herb drank as a tea can soothe premenstrual cramps.

Viburnum - Make this herbal remedy into a tincture. Add ten to fifteen drops into a quarter cup of water and use it up to three times daily for approximately three months to ease premenstrual cramping.

While some herbs can be helpful in the battle against premenstrual syndrome, other hers should be avoided. Stay away from herbs like cordyceps, fennel, dan shen, licorice, and peonyif you suffer from premenstrual syndrome.

Other Helpful Advice

Get plenty of exercise. Exercse helps to balance your hormone levels and can help you to minimize bloating and fluid retention. Also do your best to aviod foods with caffeine and chocolate. Sorry to be a party pooper, because these may be two of your favorite foods, but they stimulate your body to produce stress hormones. this action can make premenstrual symptoms worse.