Herbal Remedies for High Blood PressureHerbal remedies for high blood pressure can assist you in managing this silent and often deadly condition. High blood pressure (hypertension) is a common condition that runs in families and affects about 1 in 6 people. There is no cure for hypertension and the cause is quite mysterious, although certain lifestyle factors are thought to contribute to this condition. Symptoms and treatment Goal for High Blood PressureMost people with high blood pressure do not have any symptoms. Only those with severe high blood pressure or a rapid rise in blood pressure may have headaches or blurred and impaired vision. The treatment goal is to lower and manage the condition. Some lifestyle changes can help. Giving up smoking and lowering your alcohol intake are of the utmost importance. Increasing your daily activity level is essential. These treatments are not recommended for pregnant women, who should immediately seek professional help.Herbal Remedies for High Blood PressureAll three of the Chinese herbal remedies for high blood pressure listed here should be made as a decoction by combining the herbs with 3 cups of water in a glass or ceramic pot. Bring the mixture to a boil and simmer for 30 minutes. Strain the liquid and drink 1 cup twice a day.Get the "High Blood Pressure Remedy Report" Now.For hypertension accompanied by dizziness or occasional palpitations: Mix 10g of Tian Ma(gastrodia rhizome), 12g of Gou Teng(stem and thorns of gambir vine), 12g of Chuan Niu Xi(Szechuan ox knee), 10g of Du Zhong(eucommia bark), 12g of Chuan Xiong(Szechuan lovage root), 12g of Bai Shao(white peony root), 30g of Long Gu(fossilized bone), and 30g of Mu Li(oyster shell). For hypertension accompanied by feeling overheated, sweating or night sweats, and lower back pain: Mis 12g of Shu Di Huang(Chinese foxglove cooked in wine), 12g of Shan Zhu Yu(Asiatic cornelian cherry), 15g of Shan Yao(Chinese yam), 15g of Fuling(poria), 12g of Dan Pi(cortex of tree peony root), 12g of Ze Xie(water plantain rhizome), 12g of Zhi Mu(anemarrhena rhizome), 10g of Huang Bai(phellodendron), 12g of Guo Ji Zi(wolfberry), and 10g of Ye Ju Hua(wild chrysanthemum flower). Finally, for hypertension with insomnia, stress and a light headache: Mix 12g of Dang Gui(Chinese angelica root), 12g of Bai Shao(white peony root), 12g of Chuan Xiong(Szechuan lovage root), 12g of Mu Gua(Chinese quince fruit), 12g of Shuan Zhao Ren(sour Chinese jujube seed), and 12g of Mai Men Dong(ophiopogon tuber).Try these other Herbal Remedies for High Blood PressureGarlic – This herb is a tried and true herbal remedy for many common ailments, high blood pressure just happens to be one of them. Researchers think garlic works to lower blood pressure by releasing hydrogen sulfide into the blood stream. The hydrogen sulfide is known to relax blood vessel walls, which eases blood flow. Garlic is probably one of the best herbs to take for all around heart health. Panax Ginseng -This herb has an effect like garlic when it comes to the linings of your blood vessel walls. It has compounds in it which work to relax blood vessel walls. Scientists have also found that it lowers LDL cholesterol. If you’re taking medication to lower blood pressure, tell your doctor before taking this herb. Hawthorn - This herb, like the other herbs I’ve talked about in this section, works by dilating the blood vessels in the body. This eases blood flow and lowers blood pressure. It’s especially beneficial for coronary arteries. It also works with enzymes in the heart to improve your heart’s pumping power. This action of the herb makes it beneficial for people with congestive heart failure. As always, if you’re already on heart or blood pressure medication, talk to your doctor before using this herb. All of these herbal remedies for high blood pressure should be used while trying to lose weight, stopping smoking, and lowering, or eliminating, alcohol consumption. Decreasing you intake of salt is another helpful tip. |
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