Herbal Remedies for Women - Mother Nature's Wonders for Women's Health

There are a wide variety of herbal remedies for women's hormonal and reproductive health concerns from menstruation to menopause, pregnancy to post-partum, gynecological infections, and other related conditions. For centuries, particularly before the advent of pharmaceutical manufacturing, countless women have turned to nature's remedies for women's ailments. Now backed by scientific studies, a lot of these herbal remedies are regaining their popularity across the globe.

Herbal Remedies for Women - Problems related to menstruation

Menstruation causes monthly discomforts for most women. Perhaps the most common complaint during this time of the month is menstrual cramps. Red raspberry leaves, considered to be one of the most universal herbal remedies for a woman, are a common preventive cure for these painful cramps, among other things. Often taken as a tea, raspberry leaves have substances that soothe the uterus to keep it from cramping. At the same time it can control excessive bleeding, especially during the first two days of a woman's period. Other herbal remedies for women's menstrual cramps are wild yam, black cohosh and chamomile.

Bloating and water retention are also familiar problems. Diuretic herbs like angelica, horsetail, hydrangea, and parsley can help prevent bloating. For hormonal imbalance that causes skin blemishes, breast tenderness, irritability, and other symptoms of premenstrual syndrome or PMS, Chinese angelica, also known as dong quai, is a very effective solution. However, Chinese angelica should be taken days before your menstruation and should be stopped immediately once it starts. It's also not recommended to pregnant women who have a tendency to bleed profusely. Borage, black currant and evening primrose are also herbal remedies for menstruating women.

Herbal Remedies for Women - Pregnancy and lactation

Herbal Remedies for Women – Menopause

Unstable hormonal changes during menopause can cause so many discomforts like hot flashes, vaginal dryness and moodiness or anxiety. Estrogen decrease can also cause heart disease and osteoporosis in women. Phytoestrogens or estrogen-like substances found in plants are good herbal remedies for women going through this phase in life. Herbals rich in phytoestrogens are soybean products, black cohosh, licorice, red clover, and alfalfa. Whole grains, flax and legumes are particularly rich in lignans that have the same effect as phytoestrogens. Vaginal dryness, in particular, can be relieved by aloe vera, calendula, and vitamins A and E.

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Gynecological and bladder infections

Women are highly prone to acquiring urinary tract and yeast infections. Urinary tract infections or UTI can be remedied by herbals that have antibacterial properties, such as goldenseal, Oregon grape, cranberries, and uva ursi. Nasturtium and horseradish too have antibiotic substances that may be used as treatment for UTI. Diuretic plants that can help flush out bacteria through more urine include horsetail, parsley, hydrangea, and dandelion.

Yeast infections caused by the fungus Candida albicans can be treated by a very familiar kitchen item—garlic. Garlic has potent antifungal qualities, and works best when ingested raw. A clove or two of fresh garlic a day can be very effective. Other antifungal herbs are rosemary, goldenseal, cedar, myrrh, and calendula. Echinacea can improve the immune system during treatment of this infection.

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